Thank you for allowing me to speak into your life. Hey, spend a few moments of quiet time discovering your personal application of what you just read by clicking this link myTime with God
Thank you for allowing me to speak into your life. Hey, spend a few moments of quiet time discovering your personal application of what you just read by clicking this link myTime with God
Now that we have clarity about what consistency demands from us, it’s time to put consistency into action, and of course the key to consistency comes in the form of proper preparation and focused attention.
Preparing Yourself for Consistent Action
Before you begin taking consistent action, it’s important that you mentally prepare yourself by first establishing a goal or objective that you would like to achieve. Ask yourself:
What goal would I like to achieve?
Now reverse engineer this goal by progressively moving from the end outcome to the present moment backward step-by-step. Really take a deep look at this goal to get an understanding of how all the steps and pieces came together over time. Once done, break this goal down into parts and outline specifically how you will work through each step. To help you with this process, ask yourself:
What do I need to do to achieve this goal?
What repetitive actions or activities are required?
What specific habits and/or rituals could I develop to support these actions?
When will I partake in these activities? How? When exactly? How often?
It’s important here to identify specific timeframes you will be working with that will keep you on track as you work toward the attainment of your goal. With timeframes in place you will work with more purpose and a sense of urgency. With no timeframes in place it will just be too easy to get sidetracked or distracted throughout this process.
You should now have a very clear idea of what exactly needs to happen in order to achieve your desired outcome. It’s now in your hands to follow through with these specific actions over an extended period of time to help you accomplish your goal.
There is however one additional question you need to be asking yourself. That question is:
What repetitive activities must I avoid doing?
Often it’s not only what we focus on or do that matters, it’s also what we avoid doing that makes all the difference in the end.
Have a think about all the various distractions and counterproductive tasks that could divert you from what’s most important. Often these tasks/activities are irrelevant and will end up hurting your productivity. In fact, often they are nothing more than poor excuses for indulging in procrastination.
Maintaining a Steady Focus
Having gained clarity about what it is you will be working toward, it’s now time to get to work. However, in order to stay consistent in your actions it’s critical that you maintain a steady focus. To maintain a steady focus you need to address the following three areas:
The overarching key here is of course simply to stay focused on what needs to get done without distraction. This is where your priorities must come into the spotlight. You must focus-in on the one most important thing you need to do at this moment that will help you in the long-run to accomplish your goal. However, this rarely as easy as it seems. It’s not easy because your brain will always be prone to getting caught up in distractions. It will always want to focus on what’s fun, easy and convenient. However, what’s fun, easy and convenient is probably not the most optimal use of your time.
It’s very likely that the activity you are trying to focus on can become a little tedious and boring. In such instances it’s critical that you focus on the execution of that activity. Focusing on the execution helps you stay focused with little chance for distraction.
We will typically get distracted and sidetracked when we look too far forward and tease our brains with other thoughts or things that need to get done. However, when you focus on the execution of an activity you are unlikely to fall into this trap because all your focus and attention is on what you’re doing right now in the moment. This moment is all that matters. Everything else just fades away into the background.
This kind of focus is of course not easy. It requires discipline on your part to maintain your focus over the long-term. To assist you with this focused-attention you may find it helpful to regularly ask yourself:
How must I think to stay focused?
Reminding yourself of this question will help you to stay focused on the execution of the task at hand. Afterall, everything you do always begins with a thought. Therefore if you are able to effectively direct your thoughts in an optimal way this will help you to stay focused on what needs to get done.
Now of course, at times you will naturally lose focus. Staying focused for extended periods at a time is not easy to do. At some stage you are bound to feel uncomfortable, however you must push through this discomfort and stay the course until your objective has been achieved.
Having said that, the key here to staying focused is to work in bursts. Focusing on something for several hours at a time without a mental and physical break is extremely taxing on the brain. As such, it’s important to introduce short breaks of only a few minutes in between your focus-time. This will effectively help you to recharge your batteries and allow you to refocus on your work when you begin again.
IQ Matrix strives to help you improve and maximize your potential through the use of a potent combination of mind mapping and life coaching principles that provide you with the guidance you need to overcome life’s toughest challenges. Visit IQ Matrix at www.iqmatrix.com
Even though the concept of staying consistent seems very simple on the surface, most people do struggle with this idea. They find it difficult to stay consistent because there are just too many distractions. People are simply not focused, committed or disciplined enough to stick with something in the short-term for long-term results.
The key reason why most people struggle with staying consistent over the long-term is that they only live for the short-term. In other words, if they don’t get immediate results from their actions, they don’t see the point with continuing with those actions over the long-haul. However, the habit of consistency isn’t about obtaining quick results. It’s rather about making incremental progress and improvements over an extended period of time.
Consider for a moment a skill that you have developed over the years. Maybe you’re a good singer or guitar player. Maybe you’re a great dancer or can speak a foreign language very well. No matter what skill you developed, you developed this skill over many weeks, months and years. And you developed it because you applied yourself consistently toward learning that particular skill.
A Practical Example of Consistency-in-Action
Consider for a moment a child learning how to shoot a basketball. In the beginning the child is shown the proper technique of how to shoot the ball. However, early on things aren’t easy. They practice and practice the proper motion and movement but results are just hard to come by. The basket just seems too small and too far away. However, the child persists with practicing their shooting technique over many weeks, months and years. And through repetition they start shooting more baskets.
The results become more consistent over time because of the muscle memory the child has developed through the act of repetition. Furthermore, repetition has helped the child to better understand what works and what doesn’t work while shooting the basketball. In other words, they have learned from their mistakes and errors and made the necessary adjustments along the way.
Years down the track shooting a basketball has become second nature, and it’s all because they committed themselves in the beginning to consistent daily practice through repetition.
This is of course just one example of consistency-in-action. It’s just one example of how doing something consistently over a period of time can reap incredible results. However, what if the child didn’t commit him or herself to daily practice? What if they just practiced once or twice per month? What difference would that have made years down the track? Obviously a tremendous amount of difference.
You Are Already Applying Consistency-in-Action
There are no quick results when it comes to a commitment to consistency. Consistency is rather about making incremental improvements over time. The results you are after will eventually come, however they will only come over an extended period of time when you commit yourself to consistency-in-action.
Now of course if for any reason you feel that this is something that’s difficult to do, then consider for a moment all the poor habits that people develop over time.
For instance, regularly snacking on that candy bar or overeating just a little each day over the course of many years can lead to major health concerns, obesity and mobility issues. But of course you probably won’t notice what overeating “just a little today” is doing to you, because it really doesn’t make much of a difference “today”. It probably won’t even make much of a difference tomorrow or next week, and maybe not even next month. But over the course of several years, overeating a little each day makes a significant difference; for that is when you finally start seeing the results from your consistent daily actions, and therein lies the power of consistency.
This is just one example of many where we use consistency-in-action in a very negative and limiting way. I’m sure you can probably think of at least a dozen more examples.
Given this, it’s quite clear that we are certainly capable of applying the consistency habit into our lives. However, from here-on-in it will all be about applying it in the right way to help you achieve your desired goals and objectives.
IQ Matrix strives to help you improve and maximize your potential through the use of a potent combination of mind mapping and life coaching principles that provide you with the guidance you need to overcome life’s toughest challenges. Visit IQ Matrix at www.iqmatrix.com
I had an incredible session on Saturday with a group of young people from all over Illinois and Indiana. These young people were from multiple denominations and multiple geographical areas(Rural, suburban and Urban). One of the subjects they discussed that stood out to me was the challenge of being bold in their faith in school, home and in their community. They felt that while youth workers in their various youth groups are great at leading them to Christ; they aren’t as effectively in equipping them to boldly proclaim their faith in school faced with the immense peer pressure to conform to the world.
After the session I began to wonder how many other young people are in this same boat? My question to youth workers around the country is – what are your methods of internationally in teaching young people to walk broadly in their faith outside Youth Group? What are they describing to you as the push back they get from friends or others in their school or community?
What are your young people saying, please have them complete the 3 question What Challenges You? survey — http://www.cvent.com/d/jcq4wl , so you can compare their answers to those of the rest of the country. The results are free and available under the Survey Results tab. The Results are updated every Saturday.
One of the students shared the following website discussion on this topic from christianforum.com and wanted to share it with you. Below is a highlight of that Christianforum.com website conversation between 3 people:
New Believer
Does anyone else get convicted of this? Before I became a Christian, I would have never been seen telling others about God. I would have never been seen worshiping, praying, or reading the Bible. The day I got saved, I wanted to tell others about Christ. It’s a struggle that I have because I’m always worried that I’ll say the wrong thing. But I get convicted about it if I get the need to share Christ with others, and I don’t. When I do, I start to worry about what others think. Do people think I’m a hypocrite? Do other Christians think I’m weird? Should I be sharing this with others or keep it to myself? These thoughts continue to shut me down.
I’m sometimes afraid to proclaim my faith because it’s so looked down on these days. Even some Christians aren’t doing it. It’s like they say they know Christ but they blend in with the rest of the world. It’s hard for me to do this because I don’t want to.
All of my life, I’ve been a very closed and reserved person. Lately I’ve been wanting to open up to others. God has been telling me that I must come out of my shell. But I wonder why God would want me to do this because I have so much self-doubt. I feel like a person who has nothing to offer to others. It’s like I have this nagging doubt that’s telling me to shut up and give up; God would never have a purpose for me.
I need advice from someone. Is it normal to want to boldly talk about God? Do you ever think people who always talk about God are fakes? Also did you ever get confused about what God wanted you to do? It seems like God wants me to try to learn to talk to others more, but I have this nagging doubt that is discouraging me.
I’m at the point where I’m generally comfortable with talking about God, it’s not all that different from talking about other things where I have a strong belief. If you’re a Christian, then God’s inside of you. You are not only legally aligned with Christ, but Christian beliefs are a major part of who you are.
Sketcher
A trick I guess, to getting comfortable with it is to read the Bible every day, spending good time in thought and prayer about what you’ve read, and what God would have you do. If you immerse yourself in something, it will come out of your mouth. This isn’t to say that you don’t pray for boldness and depend on God for boldness, but you do consume his word on a regular basis so that you can hear him all the clearer. When you’re doing that, it’s amazing how the Holy Spirit can use you in ways that you would never expect.
Note that this isn’t speaking up out of guilt. I think this is a very common mistake among Christians. You probably know the drill by now – the Holy Spirit prompts you to speak to someone, you keep your mouth shut, and out of guilt you try to overcompensate. I believe we really need to accept the Lord’s forgiveness and move on rather than to try and force open windows which have long since closed. No, for those people, you should be moved to prayer – and maybe, God will open up another window. But you need to forgive yourself and move on, being ready but having no guilt. If that window doesn’t happen again in the next week, then God knows what he’s doing. He’s allowing you to grow before the next time with that person, if there is one – and growing always takes a while.
Emily
Dear New_Believer. In Matthew, chapter 22, verses 35-40, Jesus tells a Lawyer: ” The first and great Commandment is: Love thy God with all thy heart, with all thy soul, and with all thy mind. The second is like it: Love thy neighbour as thyself.” Then Jesus states this fact: ” On these two Commandments hang all the Law and the Prophets.” It is Love what God wants from us, selfless and beneficial. Instead of telling people about your faith, let them see your Love for God and for your neighbour, and only when you are being asked why, or told you are very kind, let your Love for God and for your neighbour become a talking-point. God will give you opportunities, and then your deeds speak for themselves. You will find in time, that being helpful and kind, and never use angry or hurtful words, will testify to your faith much more than ever words can do. When the Bible tells us to Repent, it is telling us to change from being selfish and unloving, to being loving and caring, to be a representative of our loving God. God is our Heavenly Father, and Jesus died that we might live, show your love to God and to your neighbour, ( all you know and all you meet) with following the two most important Commandments. God will see your efforts, and God will approve and bless you, New_Believer. You might stumble often, but get up and ask God`s forgiveness, and God will forgive you as you will forgive all who sin/transgress against you. You will find too, that by reading out of the Bible and asking Jesus to help and guide you, words will come quite easy to you. I say this with love and assurance. Greetings from Emmy, your sister in Christ.
How are you equipping young people to boldly proclaim their faith in your youth groups? Share your methods with us by joining the conversation; you will be a blessing to the other readers.